The Science of Exercise - Module 1

KINESIOLOGY SECTION 2.2 

SKELETAL SYSTEM  SECTION 2.3

MUSCULAR SYSTEM

FUNCTIONAL MUSCULAR ANATOMY - TRUNK

FUNCTIONAL MUSCULAR ANATOMY - LOWER EXTREMITIES

FUNCTIONAL MUSCULAR ANATOMY - UPPER EXTREMITIES

EXERCISE PHYSIOLOGY

METABOLISM AND ENERGY SYSTEMS - 1

METABOLISM AND ENERGY SYSTEMS - 2

METABOLISM AND ENERGY SYSTEMS - 3

CARDIOVASCULAR SYSTEM

NUTRITION - PROFESSIONAL SCOPE OF PRACTICE

MODULE 2 - GROUP EXERCISE INSTRUCTION

CHOREOGRAPHY

MODULE 3: Safety, Liability and Scope of Practice

Group Exercise Modalities from NESTA