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The Foundation - 7 Day Detox & Cleanse |
#DreamBigSister
( #thefoundation )
Sometimes we need a reset to our body and our life. This is a perfect starting point. You won't experience this detox any where else. Many of my clients have started their transformations here building the foundation.
Reset your mindset, metabolism and purge your body of built-up toxins. Balance your hormones to allow your body to burn fat more efficiently and get your ENERGY back! Plus it's a sustainable plan both in nutrition and lifestyle!
I walk you through each step with with this online course platform which includes but not limited to the following
Reset your mindset, metabolism and purge your body of built-up toxins. Balance your hormones to allow your body to burn fat more efficiently and get your ENERGY back! Plus it's a sustainable plan both in nutrition and lifestyle!
I walk you through each step with with this online course platform which includes but not limited to the following
- Empowerment Practices for every day life to level up your day and change your habits
- Nutrition plan to ignite and energize your body. (many have lost up to 10lbs in this 7 day reset. Results vary)
- Body Movement a workout plan where you set the pace at any fitness level
- A complete 7 Day Detox Guide to walk you through each day
- A recipe and healthy cooking guide along with a done for you menu plan
- Weekly live virtual training within the LGS 7 Day Detox community
- Accountability and Support
- Monthly mini challenges and prizes for members
- A community of other women just like you!
- So much more!