LGS 30 DAY CHALLENGE For the ACTIVE 40+ Woman
CONNECT WITH ME HERE
In 2013 I turned the BIG 50! Now I am heading into my 57th year here on Earth and I know all too well that some days it's harder to get out of bed without some kind of ache or pain. I feel all my past injuries showing up with more intensity and I continue to lose my keys no matter how hard I try not to!! LOL
As women transform and step into our wiser years of a 40+ life, our minds and bodies don't seem to keep up
as well as they use to. After years of stress and running on empty we start to realize it's time to take care of us,
so we can continue to take care of others. That's just how women work. We are the CAREGIVERS of the universe.
There are three components that have to flourish to keep us strong, healthy and moving.
MINDSET - FUNCTIONAL FITNESS - NUTRITION
I don't strive for BALANCE I strive for HARMONY in all three areas.
I make sure everyone receives the guidance and motivation they need to get the most out of the time that they spend training with me. What fits their level of fitness at the time and what will help them to feel better,
move better and have more energy for their everyday life.
MINDSET IS EVERYTHING for anything we want to accomplish in life and that certainly is no different when looking at our health and fitness programs. FORM is the next most important, focusing on proper form to reduce injuries and modifying movements for those range of motion movements and/or injury limitations that can take your workout to the next level. NUTRITION for your success this is the super important you can't out train bad nutrition. I have yet to see this happen. As we become wiser the main purpose of nutrition is to decrease the INFLAMMATION in our body. It's simple without good fuel the body will not run with efficiency. Food doesn't have to be a negative thing.
I teach my ladies how to enjoy life and the food you put into your body. Depriving yourself is no fun you just
need someone that knows how your body works and that can give you other options
and knows what an ACTIVE 40+ Woman needs to fuel their body and their life .
I design each program with the your specific needs in mind. Taking into consideration where you are at this moment.
My main goal is to deliver you results. With that being said I will push you when you need it,
I will make you accountable and pick you up when you need it, correct your form as you push through the workouts, I will remind you of fueling for success and I will cheer you on as you reach each success be it big or small.
You say "I can't" ..... I SAY "YES YOU CAN LET ME SHOW YOU HOW!"
Functional Life Fitness Formula Includes
Functional Strength
Nutritional Coaching
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Interval & Circuit Cardio
Accountability
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Flexibility & Balance
Mindset Mastery
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ALL WORKOUTS and NUTRITION Programs are MODIFIED
to fit EACH INDIVIDUAL woman's journey
What's Included with the LGS 30 Day Challenge
- Initial consultation and assessment discovery call
- Lifestyle Habit and Mindset Reset Coaching
- Proper Form and Breathing Techniques
- Meal Prepping, Super Shakes and Healthy Hacks
- Weekly Coaching & Accountability online Zoom group training
- Custom exercise plan (at home, at gym, outdoors)
- Custom nutrition plan (it's not about a diet or the scale it's about changing your habits)
- Daily Habit Based Lessons emailed covering Mind, Body, Nutrition and Recovery
- Daily WOD (workout of the day) email for more movement ideas
- Private Online Training Portal (access via our private app)
- Bi-Weekly Assessments
- Special Challenges along the way
- Private Online Community for extra training, questions, accountability, camaraderie, events and more!
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Deborah Sandoval - Holistic Lifestyle Guide & Fitness Nutrition CoachI have been coaching women in mind, body and nutrition now for over 15 years.
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